People always ask me, “What can I do to get and stay healthy?” No matter what else is going on, you’ve got to keep your body moving. That doesn’t mean you have to run a marathon. It just means that you have to move your body everyday. Take a walk. Dance around the house. Swim. Ride your bike. Whatever way you like to move, just do something everyday. Chiropractic adjustments get you back to moving by making movingeasier to do. Experience more flow and freedom of movement by getting adjusted.